Workouts of Late

This week, I am down 1.8 pounds. I’ve collected quite a few sweaty selfies of late thanks to my fitness Instagram- Stronger with Caitlin. Here’s a few of them, along with what I’ve been doing for my workouts lately. Lots of running. Summer into fall is my absolute favorite time to run and I always … More Workouts of Late

Now Serving…

I was busy towards the end of last week and didn’t have time to update with a collection of food pictures, so here we are! Breakfasts Whole wheat waffles with a red, white, and blue fruit medley. I tried these with sugar free syrup because it’s 1 point versus 11. Not too shabby. Two eggs … More Now Serving…

Arms for Days

Happy August! I’m happy to say I wrote a blog post for every week day throughout the month of July. I’m back and trying to be as consistent as possible. And now… Have 20 minutes and a pair of dumbbells? You can crush this arm workout. Many clients come in complaining about their arms, particularly … More Arms for Days

The “Cheat Meal”

Another week, another 2 pounds down. Feeling strong! One thing to keep in mind about Weight Watchers or healthy eating in general, is that it’s not so much a temporary fix. I know people like quick fixes to lose weight fast, but sustainable weight loss requires a lifetime of choices. This weekend, I went to … More The “Cheat Meal”

Food for Friday

It’s Friday and it’s time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend! Breakfast I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is … More Food for Friday