I’m Running Out of Clever Titles for Workout Wednesdays

(And yet, I’m still able to fit a pun in there!)

Lately, I’ve been doing my regular workouts too late in the day and I feel as though I’ve fallen off schedule. This keeps me up later at night because I have so much energy, but at least it’s getting done. In the summer it can be hard because it’s so hot outside, but also so nice so it’s hard to get the motivation to go to a gym.

Last Tuesday’s workout was a nice run, but incredibly sweaty run around my neighborhood. Even though it was a bit more humid than I prefer, I found the perfect time to go when the sun is still shining, but not as bright.

Wednesday I had a strength workout with the barbells, performing each exercise three times with sets of ten. Lately, I’ve been doing Tabata intervals on the bike, which means cycling 20 seconds as fast as you can and resting for 10. This high intensity cardio only lasted about five minutes as it is more tiring than it seems. I coupled it with a couple minutes of jump rope.

On Thursday, I did a very brief body strength workout consisting of deep squats, lunges, push ups, and . After, I went to Zumba with my friend Nouha, which was a good workout and something fun to add in with my other workouts.

The weekend did not include a lot of regular exercise sessions. I only got a barbell strength workout in as well as another cycling Tabata session before starting my weekend. I was far too busy on Saturday having brunch with my sister, sweating my way through Harry Potter trivia, and spending time with my family. I should have been more proactive on Sunday, but it was technically a day I was going to run and by the time I could have gone without it being so humid, I was off to spend another evening with my family. Instead, I played a brief game of kickball with my cousins, which is far more important than a run anyways.

Feeling a little guilty, but more itching to get back to it, I did a barbell strength workout on Monday, again with three sets of ten before going to the track to run. My legs were so sore from my strength workout (I don’t usually run on the same day as I use weights) that I was only able to run a little over two miles and walk another two. It felt good to get moving again though.

Last night I forced myself to leave the comforts of my own pool and head back to the gym so I could swim longer laps. I could definitely tell the difference, so it’s something I need to remember when I’m trying to motivate myself in the future. I also took my dog on a long walk that he wasn’t very happy about, but in fairness, the heat affects him more than me, so he took awhile to recover. I also had the pool to help refresh me.

Finally, tonight, I was afraid I wasn’t going to make it because I spent this very hot day swimming in my own pool with my cousins Erin and Mikey, then had dinner with my friends Lauren and Andrea. It was difficult dragging myself to the gym so late, after delicious ice cream, but I made it and did a kettle bell strength workout. This time, I performed three different circuits, choosing four exercises and doing three sets of twelve before moving on to the next circuit. After, I did a quick abs workout before another Tabata cycling session.

I may have gone reluctantly, but my body will be happy tomorrow when I run and don’t have to worry about getting a strength workout in with weights! No matter how I feel beforehand, I always become invigorated, energized, and focused after a quality workout.

The key is taking that first step!
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