Before I begin this week’s Workout Wednesday, I want to take a moment and tell you that today would have been my Nana’s 90th birthday. We lost her thirteen years ago earlier this month and I still miss her dearly. No doubt she is celebrating with a drink and her sisters up in Heaven. My family speculates that she is where I get my penchant for celebrities, parties, and conspiracy theories. There really was no one quite like her and I am grateful for the eleven years I did have with her, reading People Magazine over her shoulder, trying to learn how to write the letter A with her frustrated because I kept writing it upside down, watching her try to get off the moving log ride at Storyland in time then having to go again because she couldn’t and then again when her horse in the merry go ride stopped at the highest point, and the time she had to swat the ants off my ass when I sat in a pile, laughing and muttering obscenities under her breath. Everything she did, she did with a smile, gentle care, and with a touch of sarcasm, which are other facets I hope I get from her. She was one of the strongest, most selfless, and most loving people that I have had the pleasure of knowing, and so it is with bittersweet emotions that I say, Happy Birthday.
Now to take a more judging stance, at the gym, I just witnessed a man stack the barbell with a ton of weight, do two reps, wait five minutes in between each set and only do that three times. He struggled through them and didn’t even complete them fully, which makes me question what his intention is.
When weight lifting, I’ve read many different accounts, and I myself feel as though it is important to push yourself, but only to a point. You want to be able to get through a number of reps, rest, and do a couple of sets of each move. If you put on too much weight and can’t do the moves properly or fully you will hurt yourself and/or make very little improvement. To each their own, I suppose.
From what I’ve read, if you can’t do a move at a certain weight at least five times in a row properly, then it’s too much weight. It just gets me when people feel as though exercise is about killing yourself, when what you really want to do is improve. Working out and pushing your body is so important, but not to the extent of your health!
This past week, I played kickball and found out that I’m actually pretty clumsy. As I was running to first base, I almost tripped over myself (the ball was caught in the air anyways) and then I stumbled trying to field as well. I did make one pretty good catch and was feeling pretty good about my abilities until of course I was running to second on a play and remembered my fateful fall. I am glad to say I have made a full recovery and there has been no pain in the past week!
The next day, I did some strength training and a quick elliptical workout. Since my college roommate was visiting for the weekend, on Saturday, all we did was walk around, which is acceptable, but I was raring to go on Sunday.
That day, I did another strength and elliptical workout, along with some core exercises. I’ve been trying to increase my plank, and I am now up to about a minute and fifteen to a minute and thirty, though I feel like last week I was doing two full minutes. I think that this is partly because instead of only planking once, I include them in my core circuit so in the end, I’m actually doing more time spread out.
Monday, I was loving the fall air and went out for a run after a long walk with the dog. I came back and did some body strength and core moves, including some Yoga.
The next day, I went to the gym and did a few moves with the medicine ball, including my hated burpees. This move is the pits, but I included a quick ball lift and throw down to make it even more fun (sarcasm noted). At the end, I did some box jumps and jump rope before heading down to the pool to swim laps. It feels as though it takes a long time to swim a mile, and maybe it is, but I have been getting faster. Only 43.5 minutes this time around and I was huffing and heaving by the end of it. I completed my day with an even longer walk with the dog, which left me feeling a bit parched.
Today, I went through another strength workout. To change it up a bit, I incorporated eight moves using heavy weights and performed them in five sets of ten reps and then did eight body strength moves in four sets of twelve reps. I was feeling nice and sweaty, but strong, after and went out for a quick two mile run to try and improve my speed. My legs were feeling tired, but I’m definitely seeing an improvement! I topped it off with a mile walk to recover.
The biggest issue I’ve been dealing with these week are respiratory problems that seem to be correlated to my allergies. I have always suffered through spring, but never summer or fall before this past year. An allergy pill will usually help, but I needed to switch products because during random parts of the day and night, my lungs felt as though there were pressure on them and at times I was wheezing. I can handle to disgusting nose dripping because I can just blow it away, but the constricted breathing is scary. Luckily, they did not happen at times during my workout, and I never would have exercised in that moment, so it leads me to believe that it’s not anything more serious than allergies. With a new brand, I have been feeling improvements. Let’s hope there won’t be any allergies in winter at least! I want to eat apples again!