I’m surprised as you are, but somehow, October is coming to a close. It all happened so fast, from June to now, though if I’m being honest, even last year passed by quickly. Time needs to slow down except for situations where you are dreading something because then it can speed up, thanks very much. … More Reflections

Workout Renovations

Even though today was my rest day from the gym, I have a lot of exciting workout news to share. In order to blast through a plateau, I’ve updated my exercise plan. I have a lot of the same exercises that I’ve either added weight to or made it somehow more difficult. This week’s schedule … More Workout Renovations