For Exercise, Attitude Is Key

It took a few days, but it appears that I have caught up on my sleep. I felt fine throughout the day, except for my workouts where I felt weaker and drowsy. Part of this lack of motivation might stem from needing to freshen up my workouts, which is on the agenda for this weekend.

Last Thursday, I swam my fastest mile ever in just over 42-minutes. That sounds really slow, but a mile in my pool is 36 laps, back and forth equalling one. Swimming is a long process and can be boring, but I just kept going through storyline plots in my head. It also helped (time and focus) that I incorporated some sprints into my routine. It’s amazing how out of breath you can feel from swimming. I also had two kickball games, the first we won by a run and the second we lost by eight runs. I can’t say that felt spectacular but it was a fun season!

On Friday, I ran through another routine, starting with a quick barbell circuit of squat presses, bench presses, and deadliest among other moves. After, I moved on to three different kettlebell circuits. These are good because they work on both a cardio and strength level. When I get home, I went out for a quick two-mile run, anticipating that I wouldn’t have time on Saturday, before dropping some family off at the airport. It was good to get that extra workout in because it was Halloween and you better believe I indulged in some chocolate!

Saturday was a sister birthday celebration because we were born 9 days (and 3 years apart). We started with a shopping trip at Target to finalize Halloween costumes before making it in for a pretty intense Yoga class. It wasn’t an intensive workout, but it left me feeling a bit sweaty and much more alert and relaxed. I could have fallen asleep on that mat at the end (which is ironic because that’s how I slept that night and it wasn’t as easy).

Even though it was one of the meager forced trips, on Sunday, as I mentioned, I was able to go through a dumbbell circuit that included body strength moves in-between, followed by a measly 15 minutes on the Elliptical and a quick walk in the freezing cold. I didn’t feel better or worse for having gone and had I felt truly awful, I would have skipped it. However, sometimes there are just days where motivation is low, especially when weather is poor, and just the art of keeping to routine will make a huge difference to your approach.

Monday, I did my medicine ball routine. I couldn’t muster up the energy to do Burpees or work through my sets with my usual power. Sometimes, to get through certain moves that are trickier, it is good to envision yourself doing them and talking yourself up. In this case, I knew I would struggle through the rest of my workout if I did them, so I felt I was justified in skipping. It’s not as though I skipped out on an entire workout! I finished up with a 35 minute swim where I didn’t keep track of laps. My mom and I ended the night with a run/walk combination in the dark and it wasn’t that late!

On Tuesday, I did an hour of Yoga before going out for a four mile run that was a bit of a struggle, but finished strong. For me, my best mileage comes from the middle to end when I’m feeling my strongest. After all this time, it can still take my body awhile to adjust to running and not feel like it’s death. I’ve learned that if I stick through the first mile or so, I will usually get myself into a good rhythm and it won’t feel quite as burdensome. Quality music and a positive attitude will always help!

Today, I felt much stronger and revitalized, so I went through my barbell strength routine, a body strength/core combination workout, and finished up with five minutes of jump rope and five minutes of box jumps interval style. For my strength routine, I’m noticing that I am able to go up in a lot of weight. I’ve been rotating between four sets of ten and three sets of twelve, depending on the day, and they seem like the magical numbers. If I were to do lesser amount of moves in each routine, I would up my number of sets, which might be on tap for this next workout plan, in addition to more ab work and Yoga. I haven’t decided yet!

Tomorrow, I will write that post I promised about my excitement for November. Exciting things to come!

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