Traipsing About: Words and Workouts

I’ve been watching quite a bit of Gilmore Girls lately, thanks Netflix, and I’m really enjoying it. When it was on, I would watch an episode here or there, but it was never one of my core shows. The dialogue moves fast, but that’s one of the aspects I like about it. As a writer, I am trying to learn more about how dialogue flows and pertains to certain characters, so really, it’s a learning process when I watch…

One thing I’ve noticed is how frequently they use the word “traipsing.” This might seem like an odd stand-out, but the emphasis stems from the fact that I learned how to properly pronounce traipsing from the show. It’s difficult to convey to you my history of mispronouncing words, mostly because the element of humor and appreciation would be best viewed from hearing it. There was the “compromise” situation that started it all, pronounced by me, “com. promise.” Most recently, I learned that the word “acquiesce is not pronounced in the manner I always assumed (and to be honest, my pronunciation is far prettier). I tended to stretch out the word when apparently it’s just a jumble. I can’t even explain how I would say “traipsing,” but I’ve learned and now Gilmore Girls won’t let me forget it. Lesson learned!

Onto some exercise talk, which starts with the swim I did last Thursday where I last left you. My incorporation of sprints in my swim time is fun, necessary, and exhausting. It does make swimming, which has the tendency to be boring and repetitive lap after lap, move more quickly and adds another challenge. It wipes me out in a good way and I feel more satisfied when leaving.

The more I exercise and it has been an ingrained habit, the less effect exercise has on my body. In order to do real “damage,” and I mean that on a positive level, I need to keep upping the challenges and this becomes difficult. Sprints are one way I blast through a plateau. I add them in my swimming, running, biking, and jump roping and I’m planning on including them in my strength workouts for this month as well. I’ve mentioned quite a bit about Tabata intervals, which means you perform one move for twenty seconds, rest for ten seconds, over a course of four minutes. This is an effective workout and should be included with the more stable exercises, such as a longer, steadier run, swim, bike ride, etc. Having the body go from a resting state to a high intensity state has an awesome effect on your body and fitness level. I like to leave my workouts with a thick glaze of sweat coating my body, which has proved more difficult than it has in the past. Having to up the ante may seem like an annoying, difficult process, but I see it as an accomplishment and challenge to go even further.

On Friday, I headed to the gym to do a series of strength workouts. I started on the barbells doing a series of key moves like deadlifts, bench presses, squat presses, and leg presses. Since I was crunched for time, I moved onto a couple of kettlebell circuits that get in both strength and cardio exercises.

Before the fun adventures on Saturday night, I went out for a run. I started off feeling ambitious about the hills, but my body was tired and not on the same page, so I took a few of them at a slow run or even a fast walk. Hill runs are another element I want to include in my workout a few times a week. I’ll start at one and see how it goes and hopefully add more the better I get at it.

I do love working out and it is my biggest stress relievers, however, I have no shame in informing you that I planned my rest day last week to fall on my birthday. I was too busy celebrating with friends and family to fit in any time at the gym. The effects of a relaxing, fun rest day was just what I needed to rejuvenate and I headed into the gym on Monday raring to go! I got through a strength workout that incorporated some moves using medicine balls and the stability balls, including that burpee move I couldn’t get through last week. I followed up my strength workout with another swim and felt nice and tired, but energized on my way home.

I renovated my strength workouts a bit and on Tuesday, I tried out my new dumbbell routine using the stability ball. This helps my core while strengthening my muscles. I did a circuit that included shoulder presses, lying tricep extensions, shoulder flies, and bench presses. I was once again a bit overly ambitious and attempted to perform some plank rows with my feet on the stability ball. This will have to be an accomplishment I work towards and instead had no trouble balancing on the ground. After four sets of twelve, I moved on to do two kettlebell circuits that focused on strength and core work. To end, I tried to jump rope, but for some reason, I wasn’t in my groove and couldn’t keep a consistent pace.

I’m headed now to do a Yoga sequence before traipsing* out for a run. Here’s to hoping I don’t slip on any wet, gross leaves. You’ll hear about it if I do!

*I realize that traipsing means moving without care, but I couldn’t resist the pun!

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