Workouts this past week started with that long run I mentioned I was going to do on Wednesday, but then I delayed it until Thursday. I’ve been making the four straight miles a regular routine and my only complaint is that in order to extend it to five, I’m going to have to incorporate more hills. I finished off with a mile walk and a good stretching session.
On Friday, I did a barbell strength workout that included five sets of ten bench presses, dead lifts, front rows, high pulls, squat presses, leg presses, bicep curls, front shoulder presses, tricep pullovers, and then finished up with some dumbbell bent-over flies and tricep push backs. After, I went through a difficult leg workout that included a ton of Plyometrics and left me feeling nice and sore the day after.
Even though my box jumps are still on the smallest box and I will admit that I am not the world’s greatest- or graceful- jumper in the world, it’s still a great workout. With them, I also did jumping jacks, high knees, skater jumps, single-leg hip lifts, squats, lunges, and push ups. I finished the day with a few minutes of jump rope.
After my leg-heavy workout on Friday, on Saturday, my legs were not feeling enthusiastic about the run I set out to do. Not helping was the fact that I was at the track where running is considerably more boring and it was freezing. I have a stand-by plan of attack for running outside in cold weather, which I prefer over the treadmill for as long as possible. I was not yet prepared for such frigidity and headed out in just a light jacket and nothing to protect more pore head. I could only get through two miles before meeting up with my parents and did two more miles run-walking.
Listening to my body, I took Sunday off and instead enjoyed the day with my family. On Monday, I was feeling a lot better and did a dumbbell workout that included bench presses, bicep curls, shoulder presses, front raises, rows, shoulder flies, and tricep extensions in a circuit of six sets of eight. Then I went over to the barbells and completed four sets of twelve of side dead lifts, squat presses, leg presses, and elevated bench presses. When I finished, I did some box jumps and jumping jacks before heading home and doing a quick ab workout.
The next day, I did a quick strength workout using the medicine balls. Starting with the dreaded burpees, arrow lunges, then did wall throws, squats, and standing kickbacks on the bosu. I used the stability ball to do a core/strength combined workout that included knee tucks, kneeling roll outs with my arms, pull overs with the medicine ball, elevated hip lifts, and roll outs lying down with my legs. To finish, I did another circuit that included mermaid raises, hundreds to v ups, ankle grabs, Russian twists, and push ups on the medicine ball. In the pool, I got in a mile swim incorporating a few sprints in there to make things harder and go a little more quickly.
Today, I headed out into the glorious sunshine and very cold temperature for another four mile run. This time, my legs were stronger and I was much more prepared for the cold. I threw on my athletic ear muffs that don’t slip and hold ear buds in place, a wrap around scarf, and two jackets. Though I was nice and warm, my one qualm with running outside in the winter is that my sweat turns clammy and my skin dries out easily. Yuck!
I would like to point out that in this picture, my eyebrows are more defined and darker than they normally are. I think it’s because my hair is pulling my skin tighter than usual. Also, I may or may not have ran to a little Christmas music, depending on your reaction. But I will say that listening to Idina Menzel and Michael Buble sing “Baby It’s Cold Outside” was appropriate. For the record, I was also listening to other music interchangeably so I’m not a complete psycho.
I finished off my run with a two mile walk and then two more with my mom with the dog. When I got back, I did a short Yoga flow with a ton of planks and an ab workout that seemed to do the trick.
Next week for Workout Wednesday, I’ll include my game plan for working out during the holiday season!