The Ab Roller Is Actually Evil

This weekend, I was nursing sore calves and painful abs. I had the brilliant idea of ending my Friday workout with the ab roller, which I’ve never done before and in the moment, it was too bad. It wasn’t until I woke up on Saturday that I realized how much it hurt. I must have been doing it wrong and it will be quite awhile until I try it again.

Look at it lying there innocently.

/home/wpcom/public_html/wp-content/blogs.dir/78e/34511791/files/2014/12/img_0936.jpg

Last Thursday, which is where we begin our new week of workouts for blog purposes, I actually enjoyed my rest day. I have mixed feelings about taking a week day for rest because I’ve noticed I start off on a better note when I wake up and fit in my workout, but I also like working out on the weekends when I have more time. I’ll see how it goes as I progress.

I was feeling rejuvenated on Friday and started things off with a kettlebell sequence. I went through two circuits, one with swings, goblet squat dead lifts, elbow to knee shoulder presses, high lifts, and lunging arrow twists, and the other with kickback rows, tricep pullovers on the stability ball, mermaid raises, hundred leg lifts, and Russian twists. After, I moved onto an assortment of moves, starting with box jumps, wall throws, push ups, mountain climbers, and hip lifts on the ball. I finished with six minutes of jump roping and sprints on the treadmill, which left my calves sore.

I realized the affects of the previous workout the next day. I think I might have been fighting something because I woke up tired and disoriented and never really settled into things. I did attempt a run on the treadmill when I got to the gym, but I found I had to go between running and walking, and after forty minutes, I felt blah. I was considering doing an ab or Yoga workout to accompany it, but my calves and abs were still sore, so I listened to my body and just relaxed.

After shopping and eating lunch on Sunday, I dragged my tired butt to the gym. I wasn’t excited about the workout, but once I got going, I woke up and felt so much better! I love what that happens. I went through my favorite barbell strength routine before finishing off with some box jumps and jump roping. My calves were feeling much better and though I still felt a bit of a twinge in my abs when I laid down or sat up for my bench presses, I got through my four minutes of planking without pain. And no, it wasn’t four minutes at once, for the record.

Monday, excited that it’s Christmas week, I got up easily. I met Nouha and started off with a body strength workout complete with step ups, tricep dips, plié squats, lunges, kickbacks, push ups, mountain climbers, mermaid raises, hip lifts, hundreds to v ups, bicycle crunches, and Russian twists. We moved onto a short, but refreshing Yoga sequence with planks, side planks, a reverse plank, full bridge, and shoulder stand. Now stretched and warmed up, we moved to the treadmill where I squeezed in a half an hour run that was much better than the one I forced myself through on Saturday.

I wanted to mix things up a bit, now that I admit that trying to swim on weekday mornings is stressful. Nouha and I went to an early morning cycling class that was good because I can never rev myself up like that on the bike on my own. I actually really loved Soul Cycle the time I went in New York, but it’s far too expensive for me to go on the regular. This was a fine substitute and I had enough time leftover to go upstairs and fit in a dumbbell strength routine before starting my day.

Even though it’s Christmas Eve, expecting and completely accepting the food and wine intake later on, I got myself to the gym for a quick run on the treadmill since it’s pouring outside. My sister met up with me to try the barre class my gym offers and we had fun working out together, earning our indulgences!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s