Exercise and Health: Even More Benefits

After my spin class on Tuesday last week, I went through a body strength workout with slightly wobbly legs. I thought it had to do with being tired from spin, but now I’m not so sure. Later on that day, the sickness hit me, and I decided that I would definitely take my rest day on Wednesday.

It proved later on that I wasn’t ready for a workout on Thursday either because my body was still recovering and exhausted. It wasn’t even that big of a deal for most of it, but it shows how sensitive the body really can be. Even this little, brief bout of weakness tore me apart.

I remember having a horrible cold over the summer this year, being incredibly dizzy and miserable, and it just puts everything into perspective.

I say this because I talk a lot about working out and how I believe it should absolutely be a normal part of your routine. And on most days, if you have little aches and pains, are tired, have a sniffle, or feel normal, then you can hype yourself up and barrel through that workout. Sometimes you’re too tired to brush your teeth, but you still do it. Or you should…

But the same thing goes for when you aren’t feeling well. You don’t have to feel guilty about not exercising on a day or two of being sick, or a few days later. I didn’t make it back to the gym until Friday night, finding it was more important to sleep in and get that extra rest, but I took it slow.

I met my sister and we went through a body strength workout at a slower, less intense pace then I am usually up for. After, we headed over to the elliptical and did a half hour on there. As I said, at the very least, the workout put me back into my routine and awakened my appetite.

On Saturday, I wanted to fit in a run, but I knew my body was still in recovery mode. I ended up alternating between walking on an incline and running for a little over an hour. It was an excellent workout anyways, but because I took it slow, the exercise ended up motivating my recovery, rather than stifling it. Exercise should be viewed as a means to maintain a healthy, happy body. As much as it’s important to rest, it’s also important to allow it to improve your health.

Lauren and Nick met me on Sunday and I led them through two kettlebell circuits. Before they got there, I did about fifteen minutes on the elliptical to warm up. I’m happy to note that the fitbit counts steps on the elliptical. We finished the workout going between box jumps and jump roping before finishing with some planks.

It felt good and revitalizing to get my workouts flowing again.

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