Time for a peek back at the weekend! Friday morning, started off with a strength workout before work. I ran through a dumbbell circuit before finishing up with a plyometric workout. My breakfast of choice was this egg, cheese, and chicken sausage sandwich with blueberries and pineapple on the side. After work, I met my … More Weekend Catch Up!
Well, hello there! Let’s start off with yesterday’s source of strength. For my workout, I ran outside and it just happened to be as it was growing dark, so the beautiful moonlight shone over me. It took me awhile to get into things because I was on the track and feeling a little bored, but … More Homemade It Up!
Yesterday’s workout consisted of a strength training circuit that focused on moves meant to support the big six I did the day before. I focused on higher reps and lower weights, running through the circuit four times with twelve reps each. I did bicep curls, shoulder raises, tricep extensions, front raises, weighted lunges, and deadlift … More Strength in Nature
My title really has nothing to do with this post, except that while trying to come up with a clever title, I almost choked on a lemon seed. Proceed with caution. What’s going on with the summer weather? I can handle hot, and somewhat humid, when the sun is shining and I can study by … More I Almost Choked on a Lemon Seed
I know what you’re going to say: “You started this 80 Days of Strength thing, then let it fall apart on the second day.” I can’t promise that I’ll be able to update every day, but I will promise to share my strength with you the next time. I had very important business to take … More Dobby’s Left Sock: Should Have Gone for the Right One Too
As of late, I’ve been fascinated with strength. It wields so much power, both in the physical and emotional state. Through my emotional strength, I built physical strength. I don’t succeed if I don’t have the two strengths combined. Picture this: you’re running; it’s hot; it’s uphill; it’s downhill; it’s uphill again; your legs say … More Finding Strength: Uphill, Downhill, On the Way
Last night, I had to run on the treadmill. I suppose I could have waited until the sun went down, but there was a Yoga class I wanted to attend and I love Yoga best after a strong run. The treadmill actually wasn’t all that bad and I kept a steady pace for 15 minutes, … More If I Showed You My Flaws, If I Couldn’t Be Strong…