Weekend Catch Up!

Time for a peek back at the weekend! Friday morning, started off with a strength workout before work. I ran through a dumbbell circuit before finishing up with a plyometric workout. My breakfast of choice was this egg, cheese, and chicken sausage sandwich with blueberries and pineapple on the side. After work, I met my … More Weekend Catch Up!

Homemade It Up!

Well, hello there!  Let’s start off with yesterday’s source of strength. For my workout, I ran outside and it just happened to be as it was growing dark, so the beautiful moonlight shone over me. It took me awhile to get into things because I was on the track and feeling a little bored, but … More Homemade It Up!

Strength in Nature

Yesterday’s workout consisted of a strength training circuit that focused on moves meant to support the big six I did the day before. I focused on higher reps and lower weights, running through the circuit four times with twelve reps each. I did bicep curls, shoulder raises, tricep extensions, front raises, weighted lunges, and deadlift … More Strength in Nature

Dobby’s Left Sock: Should Have Gone for the Right One Too

I know what you’re going to say: “You started this 80 Days of Strength thing, then let it fall apart on the second day.” I can’t promise that I’ll be able to update every day, but I will promise to share my strength with you the next time. I had very important business to take … More Dobby’s Left Sock: Should Have Gone for the Right One Too

Finding Strength: Uphill, Downhill, On the Way

As of late, I’ve been fascinated with strength. It wields so much power, both in the physical and emotional state. Through my emotional strength, I built physical strength. I don’t succeed if I don’t have the two strengths combined. Picture this: you’re running; it’s hot; it’s uphill; it’s downhill; it’s uphill again; your legs say … More Finding Strength: Uphill, Downhill, On the Way