When you read my title of this post, please do so to the tempo of Britney Jean Spears’ “I’ve Got That Boom Boom.” It’s relevant to a piece of this post.
Who’s the dumb-dumb who got burned in all the wrong places? That would be me. I actually put on sunscreen this time too, but it was the spray kind and I slathered it on the beach, which means it went flying everywhere except for my body. Now I’m left with weird and painful stripes of red.
Note: Ibuprofin works like a beast. My favorite thing ever created.
With all my recapping and busy time, I haven’t had a chance to talk about exercise in awhile. Things were a little murky even before vacation because I came down with the sniffles, if you’ll recall. Once they cleared, I attempted a workout, but had to take it easy because I was still feeling weaker than usual.
Vacation happened and even though there was a lot of walking, I didn’t do anything exercisey except for that magnificent hike that left my thighs burning for days after. I’m sure it also had to do with my sitting on a plane for five and a half hours.
I got back into the flow of things on Friday with a strength and plyometric workout. On Saturday, I fit in some Yoga and a walk/run that felt a little sore, but good to move. I’ve been trying to do more Yoga, even if it’s just for 20-30 minutes and on my own.
Since I had to work in the morning on Sunday then head up to the Cape for a day after, I woke up super special early to fit in a morning workout that consisted of strength training. It felt good to be up and moving early again, though not enough to do it on a consistent basis when I don’t have to. So long as I fit in exercise at all!
On Monday, I was able to get myself up again because I wanted to try out a Yoga class they offer on the beach! I think I romanticized the idea too much in my head because even though being outside and by the water was spectacular, walking in the sand is hard enough. Trying to do all the poses definitely challenged me. I also would have liked to have done it a little earlier in the morning so that the sun wasn’t quite at full blast. Regardless, it was an amazing experience!
I’ve been wanting to mix things up a little bit with exercise, so on Tuesday after work, I decided to try a kickboxing class. It went by a different name on the schedule, so I didn’t even know it was kickboxing until I got there. I think watching Buffy inspired me to act a little kick-ass and I had a blast. My punching and kicking skills could use a ton of improvement, however, but at least I still have my sass to back me up.
The workout was great, but it didn’t put me through the ringer like I enjoy in my exercise, so after, I went upstairs to fit in a kettlebell strength workout. At the end, I did a quick core circuit that included dual moves like mountain climbing push-ups and sit up Russian twists. They were grueling, but awesome!
Tonight, I knew I wanted to fit in a run and some more Yoga, but with the humidity levels going crazy outside, I decided to take it into the treadmill. It’s not my favorite to do, but I got a good rhythm going with my new playlist and fit in a half hour run that left me nice and sweaty before I dropped into Yoga class. I always forget how much I like Yoga until I do it, but it’s one of those things that I will let slide in order to fit in more intense workouts in a shorter amount of time. I’m working on it!
Even though everything has been amazing, positive experiences, this summer has felt a little off when it comes to routine. I left my job and started a new one- which by the way, I am loving- then went on vacation before I felt settled. It’s always surreal to make changes and I am not complaining, but I haven’t felt as productive in other regards of my life, like studying and writing.
We’re back on track as they say and I am hoping to get going on a few new ideas I have regarding the blog. Keep checking in!
What got your heart pumping this week?