Finding Strength: Uphill, Downhill, On the Way

As of late, I’ve been fascinated with strength. It wields so much power, both in the physical and emotional state. Through my emotional strength, I built physical strength. I don’t succeed if I don’t have the two strengths combined.

Picture this: you’re running; it’s hot; it’s uphill; it’s downhill; it’s uphill again; your legs say no more; your mind says stop; you stop.

Picture this: you’re running; it’s hot; it’s uphill; it’s downhill; it’s uphill again; your brain says no more; your legs stop; you stop.

Two scenarios that happen to me all the time when I run. Sometimes, it depends on the sneakers or the playlist. It could be what you had for breakfast or how much water you had during the day. It’s having to use the bathroom or the workout from the day before. Sometimes, it’s necessary to stop. Sometimes, it’s necessary to keep going. I can’t tell you what’s right in each situation. It’s a matter that relies on the mind-body connection. That connection deserves to be strong.

Strength does not just mean you have the will-power to go to the gym or that you lift heavy things and put them down. It doesn’t just mean that you avoided eating the cookie or you burned 400 calories on the elliptical. Strength does not just mean success and it does not just mean overcoming failure. Strength for you, does not mean what it does for me. It’s immeasurable. It can’t be defined. Strength is your own to build, to learn, to discover.

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Strength is having the will to lead a happy and healthy life to the best of your ability and to what you can control. To quote my favorite show, Buffy the Vampire Slayer (which you’d know if you were paying attention!), “The hardest thing in this world is to live in it.” So let’s live it our way.

If I did the math right, which could very well be wrong, then my 26th birthday is 80 days away. I decided to do something productive about it.

Every day, for the next 80, I want to reflect on at least one thing in which I found strength. At the end of each post, I am going to share what I found strength in that day. I would love if you would share along with me. It can be anything that makes you feel happy, strong, healthy, and powerful. It does not have to be about exercise or any other subject in particular. I know it won’t always for me.

Today, I ran 6 miles. Some of it was uphill, some of it was downhill, and some of it was flat. My legs were beneath me, my mind was above, and my spirit within. That run, during and after, gave me strength because it’s the first time I ran in weeks (maybe months) that I didn’t feel like I was struggling to get through. I didn’t feel the need to walk or to give up. I pushed through this block and I found my strength again. It feels good.

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Let’s go for 80 days strong!

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