Strength in Nature

Yesterday’s workout consisted of a strength training circuit that focused on moves meant to support the big six I did the day before. I focused on higher reps and lower weights, running through the circuit four times with twelve reps each. I did bicep curls, shoulder raises, tricep extensions, front raises, weighted lunges, and deadlift squats to high raises. After, I ran through a core circuit, same amount of sets and reps- kneeling kickbacks, mermaid raises, v push ups, hundreds to v ups, hip lifts, and bicycle crunches. For cardio, I hopped in the pool for a 40 minute lap swim.

At home, I was glad to have leftovers for lunch so that I wasn’t in a rush to get off to work. This chickpea dish is delicious, though next time, I think I’ll be more contemplative when it comes to spices. I like spices, but I don’t know how to utilize them in my recipes, so more research must be done! A piece of buttered raisin toast and a cup of plain Greek yogurt with a spoonful of peanut butter and a handful of grapes completed my meal.

IMG_3740

I’m loving all the standing work entails! My hips and butt don’t feel as sore from sitting all day and I can already feel my legs grow stronger as they get accustomed to standing so much again. Nothing was quite like teaching when it came to standing/running around all day!

Dinner was a plate with crockpot buffalo chicken, broccoli, asparagus, and red peppers with a drizzle of ranch over everything. I had a separate bowl for some macaroni and cheese. After a long day, it was a great way to end things.

IMG_3747

I curled up to read for awhile after before drifting off to sleep.

This morning, I took the time to whip up my favorite peanut butter pancakes. They were delightful topped with more peanut butter, jelly, and shredded coconut and paired with a side of bananas and blueberries. I’m still full with these protein and nutrient dense cakes! They’re quite pretty too!

IMG_3748

Now’s time to talk about what gave me strength yesterday, something I promised in another post, but didn’t get to it last night. After work, I was walking outside with my friend when we saw lightning a way’s away from us. It was strange because there was no thunder and it wasn’t raining, so it was just one of those heat things. I tried to get a picture that captured the beauty of the illuminated night sky, but I don’t think I did it justice.

IMG_3745

Standing in a field, surrounded by nature, filled me with the realization of how insignificant the small and petty things in life are. We always need reminders of this. The gift of having seen this lightning show for just a few minutes helped me to see that strength is not always something we seek. Sometimes it entails going out into the world and living in it. These small blessings surround us every day.

*A brief aside: There may be good in this world, but terrible things do still happen, like earlier this morning during the news broadcast. I don’t know why we keep hurting each other and why we remain immobilized from making changes. Living in a world where we’re afraid to live in it (and validated in that fear), is not much of a life at all. For now, we can focus on the victims. Be kinder, love harder, do good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s