Sit Up Straight! No, But Really, You Should Do That

Is everybody recovering from their (hopefully) fun-filled Labor Day weekend?

Saturday morning, I opened at work, but I was out by noon and ready to enjoy a weekend! After lunch, I picked up my friend Nouha and we headed out to the store. Now’s the perfect time to buy a bathing suit because everything is on sale. Now is not the perfect time to buy a bathing suit because 1. they are hard to find in the store 2. all products are tossed together in one section regardless of size, shape, and match.

Fun fact: I found the bathing suit of my choice lying on a dressing room bench. It was 75% off and I just so happened to have a gift card, so I spent a whopping $3.44. Time well spent.

After our shopping trip, Nouha and I walked the five mile trek around a local lake. It was hot, but trees shaded us for the most part and things didn’t feel too bad. We rewarded ourselves with frozen yogurt after- mint chocolate chip is amazing! When I got home, my legs were still itching for a bit of a workout, so I took off for a run. By the end, I reached five more miles for a wonderful and exhausting tally of 10 miles.

The ability to walk/run 10 miles = my strength for Saturday.

I came home and grilled up the rest of the tilapia for another delicious meal! As I settled into study for the rest of the night, my parents came home and bullied me into going over to my neighbors’ house to sit by the fire pit. I say this in jest as it did not take much to tear me away from my textbook. It was the weekend after all!

On Sunday, I got to try out my new bathing suit. I had one goal in mind when it came to selecting a new suit: I wanted something I did not need to keep adjusting as I dove into the waves. I am a big beach girl so far as I love the ocean. Yes, it scares me because, sharks. Pools are also very nice and safer because, no sharks.

But there is something majestic about the salty water, the push and pull of waves, and connection to nature. So long as I can see through the water and there isn’t any seaweed hooking its way around me, or, sharks, I’m a happy girl.

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This picture just proves I have a humungous forehead. But at least it’s a happy forehead. Every dive into the wave on Sunday, and trust me, I was in the water for over an hour so there were a lot, gave me my strength.

As far as food on Sunday, I had a toast breakfast before the beach, a deliciously well-crafted sandwich for lunch, and barbecue for dinner (hot dog, grilled chicken, the fixings). On the way home, we stopped at Dairy Queen and I indulged in a blizzard- reese’s cup!

Monday morning, I set my alarm early to get in a workout before work. I started with a dumbbell strength circuit and I was feeling tired. I think it has to do with all the wave-diving of the previous day. I followed my strength routine up with a core circuit. I’ve been more devoted to core strength since I started studying for my personal training cert, as I grow increasingly aware of how important posture is for the body to function.

True Life: I am a sloucher.

Listen to your mamas and papas, folks, and stand/sit/walk with that head held up high and back straight. Damn.

To end things on a high note, I rocked a plyometric circuit that left me nice and sweaty. Before a few hours of work, I showered and stuffed down a peanut butter wrap, feeling strong to start my day.

I was out of work by noon and ready to relax by the pool. I fully intended to swim, but the water was a little chilly and I tried to take things slow by sitting on a raft. Relaxing turned into a full blown nap and I only woke up when a bird cawed loudly in the distance. For my life purposes, I am thankful I did not topple over into the water. For blogging purposes, I am thoroughly disappointed I could not share a story of me tumbling into the water with you.

After my nice nap, it was study time! I have a nice feeling about the nervous, skeleton, and endocrine systems, but the muscular system is still proving to be difficult to comprehend. I’ll get there, I hope.

Dinner was tilapia once again. This piece was intended to be spread over two meals, which means, yay! I don’t have to cook much for lunch. I topped it with thin slices of butter and a lemon pepper seasoning. Since it was a slightly thicker piece, I cooked the fish for six minutes on the first side and four for the second. Perfection! I paired the fish with a heaping portion of broccoli and a sweet potato topped with butter and cinnamon.

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I met up with my friend Molly to walk. We haven’t seen each other since our Californian adventures, so it was great to catch up! I’m not sure how far we got, but I do know there were a ton of laborious hills that left my legs feeling sore today. Chatting away as day gave into night and it was still hot as balls  was my moment of strength for Monday.

Before bed, I put in a few more hours of studying.

This morning, I woke up and made myself a pancake breakfast. Pancakes, peanut butter, jelly, coconut, and a berry bowl = delicious.

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The cakes with ample water and coffee left me feeling energized and ready to attack my strength workout. Now to get to it!

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