Don’t Let My Brain Power Intimidate You (And Other Things I Should Never Say)

Happy Friday! I have a busy study day in front of me, but I’m procrastinating wanted to pop in and say hello before the weekend! This morning, I set my alarm and intended to fit in a strength workout before my spin class, but when the alarm blared, I decided it was in my best … More Don’t Let My Brain Power Intimidate You (And Other Things I Should Never Say)

Coming to Life

Proprioception is the body’s ability to sense position within itself and with regards to the external environment. It’s something we lose awareness of when sitting at all, whether in front of the computer screen at work or the TV screen at home. I know. We need to work and we also need to watch TV, … More Coming to Life

Perfection on a Plate

After I left you yesterday, I headed to the gym for a strength training circuit and a swim. I was experiencing some tenderness thanks to the bump on my head and side lunges, but otherwise felt great! The circuit included 6 sets of 8 reps of bicep curls, tricep extensions, shoulder raises, weighted lunges, alternating … More Perfection on a Plate