This weekend, I spent a lot of time working, but I did manage to have some fun on top of that. Friday night, I hung out with my friend Nouha who has been helping me study the science-based information for my Personal Training exam. We did fit in a chapter, but we spent more time … More It’s Okay To Like Anne Hathaway Again
Happy Friday! I have a busy study day in front of me, but I’m procrastinating wanted to pop in and say hello before the weekend! This morning, I set my alarm and intended to fit in a strength workout before my spin class, but when the alarm blared, I decided it was in my best … More Don’t Let My Brain Power Intimidate You (And Other Things I Should Never Say)
Proprioception is the body’s ability to sense position within itself and with regards to the external environment. It’s something we lose awareness of when sitting at all, whether in front of the computer screen at work or the TV screen at home. I know. We need to work and we also need to watch TV, … More Coming to Life
I had a dream two nights ago that Suzanne Summers was stalking me, so you better believe I’ve been checking over my shoulder whenever I leave the house. We were cool Ms. Summers, don’t pull a Liza on me.* In the dream, we were participating in a Hunger Games-esque event, except it had nothing to … More I’m Onto You, Suzanne Summers
I think I mentioned that I’ve been running more, but I don’t know if I told you how I ran 10 miles. Straight. Yes, okay, so that run ruined my sneakers and is now the reason why my feet go numb when I run (I know I need to get to the store), but it … More Food on the Brain
Happy birthday to my dad! He’s a man of few words, so I will try to do the same. Over the years, he’s held my hand through everything. Shown up to every cheerleading competition, played with Barbies, and sat in princess duck boats. Supported and pushed me when I needed it. Makes me laugh the … More Happy Birthday, Dad!
After I left you yesterday, I headed to the gym for a strength training circuit and a swim. I was experiencing some tenderness thanks to the bump on my head and side lunges, but otherwise felt great! The circuit included 6 sets of 8 reps of bicep curls, tricep extensions, shoulder raises, weighted lunges, alternating … More Perfection on a Plate