I think I mentioned that I’ve been running more, but I don’t know if I told you how I ran 10 miles. Straight. Yes, okay, so that run ruined my sneakers and is now the reason why my feet go numb when I run (I know I need to get to the store), but it was so worth it. Running 10 miles is a feat if only based on how long it takes me. Note, just short of 2 hours. So I’m not a fast runner, but my clip was consistent and I have the feeling that I could do it again. Even more, maybe. Half marathon, let’s go! Remember, if I can run, you can run. You just have to start.
After that shameless plug, I’ll get back into recap mode. Wednesday’s run seems like a walk in the park with just 4 miles and a few breath-taking sprints at the end, but it was still a great workout on a beautiful day! Thursday’s workout was an early one as I had to work later that morning. It included a kettlebell strength circuit, followed up with some body strength moves, and a swim.
But look what I had waiting for me at home!
As promised, it’s baked oatmeal time again! My go-to baked oats recipe includes oats, baking powder, cinnamon, mashed banana, chopped dates, and milk of any kind. It’s fun to mix things up and tis the season for pumpkin and apple! I tossed in some chopped apple, canned pumpkin, raisin, and walnuts, baked it for 25 minutes at 350 and had myself a tasty, warm, and nutritious breakfast.
I made it the night before and heated it up for breakfast and it was still fresh and delicious!
Um, yes, please and thank you. Some peanut butter might have been thrown on top because I can’t help myself.
Lunch was fun too when I got down to it. Quesadilla time! First step, grill those veggies!
It’s nice to have already grilled chicken on hand like I did, but it doesn’t take much time to cook that up either. Once cooked, mix everything together nice and hot.
Assemble the tortilla and cheese!
Top with mixture on one side (you know, where the cheese is). Don’t forget to sprinkle another layer of cheese on top for the sticking factor.
Let it brew
before you chew. I had to do it without actually doing it. I’m sorry.
A comfort favorite packed with nutrition and YUM!
And on to this morning’s recap…I had a quick homemade breakfast sandwich before skipping over to the gym for a dumbbell circuit. I held some planks too before getting my butt kicked at a spin class. Nice to mix up the cardio sometimes.
Now time to think about lunch…HAPPY FRIDAY!