I have a theory that I might secretly be a gourmet chef and I just forgot to tell myself. Knowing full well I’m about to forgo my humility, I have to admit my meals have been on point this week.
We start with Wednesday’s lunch, which was a re-creation of Tuesday’s dinner. Ground turkey is an excellent substitute for ground beef in tacos. I cannot taste a difference. All I can say is I can taste awesomeness on a plate. I spiced these bad boys up with chopped zucchini, peppers, mushrooms, and baby spinach. I think next time, I’ll halve the turkey meat and combine it with some black beans.
For dinner, my meal wasn’t quite as fancy, but it was still what you might call divine. There is nothing wrong with a classic pb&j on wheat, especially when you are working and pair it with some veggie sticks.
Thursday morning, I was up early for a workout, so I scarfed down a peanut butter wrap. Post-workout, I munched on a hard-boiled egg, a cheesestick, and a banana. Almonds and raisins came a little while later to keep me going until lunch.
Lunch turned into this devastatingly beautiful stir fry. The plate is piled high with fresh vegetables, grilled chicken, and some brown rice. But mostly, veggies. I’ve not been digging salads lately, but thankfully, I’m still all about the grilled vegetables, so I can get my fix that way. I stirred everything with a ginger sesame dressing.
This was an accidental shot that occurs every time I go to take a picture of my meals. It says a lot about what other types of pictures I am taking throughout the day. Usually, I jump a little in surprise- every single time- but I decided to actually take the picture this time because it looks so funny.
My dinner on Thursday night might beat out all the other meals. I cooked salmon for myself for the first time and thanks to a little online searching and some sage advice from friends, I cooked it to perfection. Earlier that morning, I tossed the salmon in a bag of the same ginger sesame dressing, then tossed it onto a pan for 4 minutes on one side and three on the other. Grilled zucchini was an excellent vegetable choice, but oh my, these baked sweet potato fries were so good! They require a bit more work, but I had chopped them into fries the day before, soaked them in cold water over night, dried them off and tossed them in a recipe mixture I will share soon, and baked them for about 20 minutes. So good (and good for you!) I drizzled a little honey barbecue mustard over my salmon, which turned out to be an excellent life choice.
And to be completely caught up before my BIRTHDAY WEEKEND, for breakfast this morning, I enjoyed a delightful one egg-two egg white omelet (that was supposed to be scrambled and I forgot to scramble in time) with two waffles and blueberries and raspberries.
I needed something to fuel me through a long, grinding workout! Speaking of workouts, let’s recap those next!
We left off again on Wednesday, which was a run that for the first time in weeks didn’t make my feet numb! Yay! I felt strong throughout and happy just to be outside and moving on a beautiful, strangely warm November morning. I’m still not certain what the issue has been with my feet, but I paid special attention to my posture during my stride, keeping my back straight instead of allowing myself to slouch.
Since studying for my personal training cert, I’ve learned just how important posture really is and I tend to be terrible with it, whether I’m exercising, walking around, or sitting at my desk studying. I’m getting better with it during my workouts, which has helped immensely and is making me stronger.
My workout on Thursday consisted of a series of circuits. In my studying, I’ve been delving deeper into the actual exercises rather than just the sciences behind it, so I’ve been experimenting with my own workouts to get a practical angle in there. I’ve been switching up modalities more during each circuit, using kettle bells, dumbbells, medicine balls, barbells, and body strength to do a medley of things. It keeps my body moving and second-guessing, as well as excited to keep getting through my workout. I finished with a couple of Tabata intervals with ropes- I should learn the actual term for it- and treadmill sprints.
This morning, I started off with some strength training, per usual. I guess my new workouts have been, er, working because my body was tired! I actually had to do fewer sets than I intended for a few of my moves because my forearms were tired in the not so great way. I did end the day with a spin class that I felt a little sluggish when I first started, but ended on a strong and supremely sweaty note. I’ve only been doing spin consistently for a few weeks now, but I can already tell a difference from when I started. Cross-training is so important for the body not to plateau during the exercises that you love, but it also opens you up to a whole new world of exercising!
Now I’m just a day away from my birthday weekend and exciting stuff abounds! Part of that includes taking a little more rest from exercising, though I’m hoping to do a ton of walking and perhaps even fit in a class. Tell you more on Monday!