I Think I Broke My One Abdominal Muscle

Okay, I promise I know that there is more than one abdominal muscle in the body. I happen to be studying the muscles as we speak. But sometimes, especially in my regard, I feel like there is just a one-pack. Regardless, I just so happened to twinge one of those muscles yesterday and so I’m really feeling that little guy today.

I’m not certain what happened. Since starting my studying, I’ve realized just how important the core is, so I’ve been making an effort to extend that facet of training. One move that is uber effective is the ab roller and I even had my form checked to ensure that I was doing it correctly- which for the record, I was- but for whatever reason, it hurts in that NOT-A-GOOD-PAIN sort of pain. I did it on Monday with no issues, then tried it again on Wednesday and realized I needed another day of rest from it. Come Thursday, I thought, well hey, but I didn’t make it through one before the pain entered and did not go away. Great.

My workout before that was a fun one. I found a superset workout online, added a few exercises to make it a total body experience, and it killed in a super way. Supersets have you perform two (or more) different exercises back-to-back utilizing the same muscle groups. Whew. I haven’t felt that kind of tension in my muscles (this time, the good kind of pain) in awhile! Mission accomplished, I suppose.

After the ab roller fiasco, I stuck to other core exercises that didn’t twinge nearly as bad. Another fun part of my workout was this box jump/step up combination I thought up the other day. I start out jumping onto a smaller platform (I’ve got no game when it comes to jumping), jumping down, then stepping up onto a larger platform. I kind of felt like I was leap frogging, but there was barely anyone around and I had a blast (and an effective workout)!

I swear to you, I snapped photos of my lunch and dinner from yesterday, but my phone deleted them! Lunch was a salad using leftover steak from the previous night’s fajita dinner. For dinner, I gobbled down a piece of swordfish with brussels sprouts, cauliflower, and spinach rice. Both meals were excellent and they looked pretty too, so I’m bummed the pictures are gone.

This morning, I rolled out of bed later than I should have because I was a lady-on-a-mission to get to a spin class on time. First, I had to fuel up, which came in the form of and egg and egg-white scramble. I topped the eggs with a sprinkle of cheese and had a piece of whole wheat toast as well.

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Along with the all-important glasses of water and coffee, it was the perfect meal to energize me! Spin was a great class and once again, I feel like I’m improving. For the record, I made it just in time.

To follow up my cardio, I performed a few resistance moves, including tricep bench presses, lunge presses (note, hard!), clean and presses, seated rows, and lateral pull downs. There was no method to my madness as one of my goals this weekend is to formulate an entirely new workout plan. For today, I just went with what felt right in the moment. My ab muscle was feeling better, though still a little tender, and I focused on core moves that would stretch it out. In a circuit style, I did something I don’t know the name of but it required me holding a weight in one hand and leaning into it, leg ups, side box jumps, kettlebell goblet squats with pull ups, and kettlebell swings. I fit in some nice stretching before heading out.

My post-workout meal included a piece of peanut butter toast and a Greek yogurt with grapes!

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Have a great weekend!

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