The snow may have held captive many people yesterday, but that doesn’t mean we can’t have some fun. For instance, binge watching The Office and sipping on a hot mug of cocoa, or having shoveling parties with the neighbors. Best of all yesterday, was the kickass workout I put together to raise that heart rate. I keep harping on moderation, but really, there’s power to it.
Here’s a glimpse:
I wanted to do a full body attack, so I incorporated four different circuits that would best get me there- legs, arms, core, and cardio. This was a complete equipment free workout that helped work up a sweat, except for jump roping. The jump rope is an awesome tool that is killer and inexpensive, so I highly recommend investing in one.
Breakfast yesterday was scrambled eggs with cheese and toast, which I happily dug into without taking a picture. Whoops.
For lunch, I had a cup of soup and this pulled pork taco I threw together using a whole wheat tortilla, leftover pulled pork, and fresh chopped veggies.
This was enormous and filling, so I wasn’t starving when it came time for dinner. I kept portions small with chicken, rice, stuffing, asparagus, and spinach.
This morning, the toaster was out of commission, so I had to get creative with breakfast. This bowl of kefir filled to the brim with berries and red grapes got things started.
I paired this with a bowl of Raisin Bran with chopped banana. Now off to get some work done.