Snow Day Does Not Mean Rest Day

The snow may have held captive many people yesterday, but that doesn’t mean we can’t have some fun. For instance, binge watching The Office and sipping on a hot mug of cocoa, or having shoveling parties with the neighbors. Best of all yesterday, was the kickass workout I put together to raise that heart rate. I keep harping on moderation, but really, there’s power to it.

Here’s a glimpse:

image

I wanted to do a full body attack, so I incorporated four different circuits that would best get me there- legs, arms, core, and cardio. This was a complete equipment free workout that helped work up a sweat, except for jump roping. The jump rope is an awesome tool that is killer and inexpensive, so I highly recommend investing in one.

Breakfast yesterday was scrambled eggs with cheese and toast, which I happily dug into without taking a picture. Whoops.

For lunch, I had a cup of soup and this pulled pork taco I threw together using a whole wheat tortilla, leftover pulled pork, and fresh chopped veggies.

image

This was enormous and filling, so I wasn’t starving when it came time for dinner. I kept portions small with chicken, rice, stuffing, asparagus, and spinach.

image

This morning, the toaster was out of commission, so I had to get creative with breakfast. This bowl of kefir filled to the brim with berries and red grapes got things started.

image

I paired this with a bowl of Raisin Bran with chopped banana. Now off to get some work done.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s