Weekly Weigh-In

It’s been a little over a week since I decided to actively lose weight again and I’m happy to report my weigh-in news. I weigh in on Monday mornings, but it didn’t fit in with Monday’s post and yesterday was my lo-ong work day and I didn’t have time to write a post! After one week, I’m down 3.6 pounds.

This loss is drastic, but normal for the first few weeks of weight loss because your body adjusts quickly to the new changes. I expect it to fall under the .5-1 pound loss as the weeks progress, but any progress is good!

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It might be cheating that I’m dressed in all black.

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I also hope you appreciate the too-short pants. I only point it out as something to brag about because pants are never too short on me. I suppose one might get away with wearing them as capris, but I couldn’t because they’re not quite short enough and therefore we’re back to the same problem again!

Anyways…

As for my goal, I don’t have a number in mind as I like to base my body off how I feel and not the number. However, I haven’t felt like my best as of late and was ready to put in more effort and I’m already feeling so much better! Right now, I’m focusing on a range that I think would lead me to my best results.

With my body, I try not to see anything as being on a diet or temporary. At this point, the changes I’m making to my eating and exercise habits are nowhere near as drastic they were when I first started to lose weight five years ago. For one, I exercise six days a week hardcore because I love it and it makes me feel strong. The only changes I’ve tried to incorporate are to keep me from plateauing by either upping the amount of weight I’m lifting or changing the amount of sets and reps and exercises I do, as well as throwing some intervals into my cardio sessions.

For food, my meals are fairly healthy as I eat a ton of fruits and veggies. Lately, I’ve been watching portion size more and really paying attention to my body’s signals. The other thing is eating between meals, especially sweets. I’ve found that allowing myself one small-moderate indulgence a day works well and makes me more mindful of what and when I’m eating it. Overall, I’ve found it not to be so difficult as it seamlessly falls back into place. The difficult part is paying attention, which I’ve been using the My Fitness Pal app to track what I’m eating, not so much to count calories, but to keep me aware throughout the day and less likely to give into urges.

Yesterday, I had to be hyperaware because I work 10 hours and need to make sure I’m fueling myself throughout the day, especially when training. To prepare, I dedicated some quality time on Monday to food prepping. Thankfully, Tuesdays are my new rest day so I can just focus on work, so I started the morning off with a typical breakfast of eggs, toast, and fruit. The meal was sustainable enough to carry me through until lunch where I packed food that was portable and quick: kefir with grapes and cinnamon, a peanut butter rollup, a hard-boiled egg, and hummus with carrots, pepper, and celery. My mid-afternoon snack was a handful of almonds and raisins for a quick trail mix. I also had a sugar cookie someone brought in for my sweet and all of that seemed to do the trick!

To get through the day, energy is important, which means you need to eat food! Don’t be afraid to eat and to include your favorites in there! I still eat pizza, burgers, and ice cream every so often and it’s all part of a healthy diet. I just make sure I’m listening to my body and providing it the other nutrients it craves at an appropriate amount! It’s also important to dedicate a half hour-hour 3-5 days a week to exercise! It doesn’t have to be perfect, you don’t have to like it (every time), but you’ve got to move! The time you put into exercise, whatever it may be, belongs to you because it’s something wonderful you’re doing for yourself. Physically you will reap the benefits, but not enough can be said about the mental and emotional wellness exercise provides.

It’s all good, every little step you take, even if it’s backwards because you can get right back into it. Like I tell my clients, my three steps to successful weight loss 1. Drink more water 2. Lift weights 3. Stay positive!

To sum everything I’ve just written, I’ll leave you with this: be kind to your body.

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