Woohoo sunshine! I just came back from a walk and it is spectacular! To be honest, 52 is a lot colder than I remember, but once I got moving, I warmed up fast.
I realized I haven’t weighed in for a few weeks and the truth was, with everything happening, I hadn’t been paying attention. I did weigh myself yesterday and was pleased to see that I was down another 1.8 pounds, so at least progress is still being made!
To recap the past few days, on Monday, I had another total body workout that was butt kicking, but before that, I ran my fastest two miles on the treadmill! I intended to just hop on for 15 minutes to warm up, but once I got moving, I was feeling real good and decided to go for it. Tuesday was my rest day, as well as my long work day so there was no workout to be had, but I did still make it past 10,000 steps- the perks of being a personal trainer!
I do have some food pictures to share.
We’ll start with this breakfast, an egg and two egg white scramble with cheese, two pieces of whole wheat toast, bacon, and a berry medley.
Next is a veggie-filled lunch with zucchini noodles, baby spinach, peppers, cauliflower rice (which is pulsed cauliflower and very delicious), and chicken.
Another veggieful (autocorrected into vengeful) dish included turkey taco meat over more cauliflower rice and a stir fry of zucchini noodles, spinach, peppers, and carrots, a dollop of sour cream on the side.
I’ve definitely upped the vegetables in my dishes, which is making me fuller faster. I’m also not opposed to carbs in anyway, but I am trying to keep them at lower portions and only for two meals out of three. Especially when I’m training, I find I have to eat more frequently, so using an app to track has been helpful, but I’ve also come to rely a lot more on my body’s natural signals. For snacks throughout the day, I’ve stuck to hard-boiled eggs, protein bars, almonds, Greek yogurt, fruit, and veggie sticks. Breakfast still remains my largest meal of the day, one because I love it the most and two because I need more energy in the morning.
Happy Wednesday, friends!