Happy birthday to my brother’s girlfriend, Cait! So my sister and I might be the nerdiest sisters around. In truth, she’s the smart (and nerdy) one as she’s a librarian, but we both know more about Harry Potter than is probably the norm. Such knowledge comes in handy when it’s trivia time. Listen, there are few things … More Getting Back Into Routine
Happy birthday to my cousin Erin! Vacation is a glorious thing, but so is settling back into routine. After a week away, I’m ready to get back into my usual healthy eating and exercise schedule- more on that later though. Let’s talk about the fun! I started my vacation early Saturday morning with a trip … More Vacation Recap!
Happy Thursday, party people! We’re almost to the weekend, which means I’m almost on vacation. Here’s a few food pics to brighten up your day. Waffles and berries! Quick breakfast of scrambled eggs and fruit to fuel my run. Quick lunch of leftovers in the midst of a busy work day. Steak tips and salad. … More Thursday Food Round-Up
I find that pre-planning my workouts make for more efficient, butt-kicking exercise. I don’t dramatically change everything up every week, but I do switch things around to keep my body guessing. Making something up in advance, helps keep you motivated and present. Exercise is all about routine because once you get to that point, it … More Weekly Workouts
As I said yesterday, this week in particular is busy for work (especially in the mornings), so packing healthy food ahead of time is key. Yes, it takes time, but your body and brain will thank you for it later as you reap the benefits! Here’s a sample of what I’ve been eating both today … More Meal Prep
Such a wonderful weekend! After work on Friday, I got moving in the kitchen to chop up some salads for dinner for me and my sister. Once we were done eating and chilling for awhile, the family (minus my brother-in-law who was on a hiking trip) went out for some ice cream on a perfect … More Harry Potter and the Strength Inside