Living Well

When I’m feeling overwhelmed and a little lost, I tend to eat too much. Not eating comes when I’m super stressed, which I’m happy to not be enduring, but the other side of it isn’t healthy either. It’s easy to use the excuse that we’re in the holiday season and bad eating choices are all … More Living Well

Shake It Off

After a few weeks’ hiatus, I’m back! I hope everyone had a great Thanksgiving. Mine was busy as I hopped on a plane Tuesday night 9pm LA time, flew into New York City for a two hour delay, then made the final leg of my trip to Boston, arriving around 9am Boston time. I flew back … More Shake It Off

Breathe

“The hardest thing to do in this world is to live in it.” (Buffy the Vampire Slayer)  These past two weeks have been bordering on terrible, with a few good things sprinkled over, but thus has been 2016. It’s an actual thing, people hating on 2016. There’s been a lot of major celebrity deaths, bad political … More Breathe

Exercise Shake-Up

Happy Monday! We’ve got a strange week ahead, but I’m going to talk about exercise instead. I’ve felt bored lately with my workouts and I’ve been trying to play around, finding a new fit. My new gym doesn’t offer a lot to be creative, so I’ve had to delve into my experiences and come up … More Exercise Shake-Up