My poor legs are so tired at the end of the work day that the last thing they want to do is run. At least, that’s what I’m going with.
For my Tuesday night workout, I hopped on the treadmill (ugh) and did a 5-4-3-2-1 run/walk. Walk for 5 minutes, run for 5 and so forth. My body wasn’t happy but it made it through. I ended my cardio with a quick Tabata HIIT Training, four minutes, 20 second sprint and ten second rest.
My body did enjoy the Yoga sequence I worked through after. At least I’m still flexible!
Food was a success, starting with this omelet, toast, and fruit.
A little bowl of oats with a spoonful of peanut butter, jelly, and blueberries made my first snack of the day.
Lunch was another bowl of quinoa, chickpeas, red pepper, zucchini, and carrots with soyaki. I also had a cheesestick and a handful of wheat thins to accompany it.
My second snack of the day fueled me through my workout. A salad with lettuce, cucumber, carrot, a dash of shredded cheese, deli turkey, and a handful of almonds on the side.
For dinner, I baked some chicken tenders and zucchini sticks and matched them with spinach rice and broccoli. Before the white sauce:
After the white sauce:
The “white sauce” looks more brown because I used whole wheat flour instead of white.
In other news, my first LA radio station is one that plays Christmas music non-stop. I make my mother proud.