power of positivity

I think I mentioned how I’m trying to be more positive and one of the things I’m doing to help myself is writing down one thing that makes me happy every day. I have a new planner that I’m filling in with my positive thoughts. It can be as simple as eating a cookie and as complex as… whatever successes might be coming my way this year.

I also wrote a note to myself at the end of my planner to remind me of how far I will hopefully- in a good way- end up by the end of 2017. Time will tell.

For breakfast, I microwaved oatmeal. Oats, milk- but not quite enough, walnuts, raisins, and banana.


My snack was an egg on toast and cheese.


Lunch was more ravioli, chicken sausage, and veggies, which is the last of my batch.

Finally, for dinner I grilled up some steak and tossed them into tacos. Spinach and tostitos made the dish sparkle.


Dinner was a perfect refuel for my lower body workout. Boy did I crush my legs. My body and mind much prefer upper body workouts, but there’s no denying how much more I sweat. I finished with some core and cardio on the bike.

Have a great weekend! I can’t wait to see what adventures await.

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