power of positivity

I think I mentioned how I’m trying to be more positive and one of the things I’m doing to help myself is writing down one thing that makes me happy every day. I have a new planner that I’m filling in with my positive thoughts. It can be as simple as eating a cookie and as complex as… whatever successes might be coming my way this year.

I also wrote a note to myself at the end of my planner to remind me of how far I will hopefully- in a good way- end up by the end of 2017. Time will tell.

For breakfast, I microwaved oatmeal. Oats, milk- but not quite enough, walnuts, raisins, and banana.

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My snack was an egg on toast and cheese.

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Lunch was more ravioli, chicken sausage, and veggies, which is the last of my batch.

Finally, for dinner I grilled up some steak and tossed them into tacos. Spinach and tostitos made the dish sparkle.

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Dinner was a perfect refuel for my lower body workout. Boy did I crush my legs. My body and mind much prefer upper body workouts, but there’s no denying how much more I sweat. I finished with some core and cardio on the bike.

Have a great weekend! I can’t wait to see what adventures await.

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