faster, stronger

I’m growing more nervous because – if you’ll remember yesterday’s blurb about the fly in my room – it appears that it might be stalking me. Why would I assume such a thing? As I was driving home from work today a fly flew into my eye and I’m certain it was the same one (I’m not certain at all). I might’ve killed it, it probably lived, but we’ll know in time.

Thus far, I’ve only completed two days of my new workout plan, but this picture sums it up:

IMG_0734

The plan follows the exercise sequences I’ve been doing for the past few weeks, except instead of numbered sets, I’m doing timed. This is more exhausting than I anticipated and my muscles have been burning in the best way possible.

Try doing jump squat after jump squat for thirty seconds, three times with minimal rest, and let me know if you weren’t a tired, sweaty mess after.

To spice things up, I’m also performing all four exercises per muscle group before moving on, which meant that my triceps were crying before I even started chest. I thought I was okay on Tuesday until I tried to take off my jacket. And, although leg day used to be my most dreaded day, I solved that problem by breaking it up like I would the upper body – something I’ve mentioned before – and I feel like I’m making drastic improvements. Of course, in the end, the body is all connected anyway.

Three days a week I do split training and mix it up with brief, but hard-hitting total body strength workouts twice a week, which I pair with running. On non-running days, I bike (indoor and outdoor), jump rope, or hike to get my cardio fix.

Running outside has improved my endurance, something that I despise on the treadmill. While it’s good to mix things up with intervals, I have a love/hate relationship with long(er) distance running and being able to do that is a point of pride.

On that note, we’re all caught up with my exercise news of late. Enjoy Wednesday!

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