Workout Shake-Up

These next three weeks of workouts include total body compound movements that have consistently left me sore. I took a week off when I went home for a few days and my body paid for the absence. Though it was a struggle some days to move, it was the good kind of pain — I … More Workout Shake-Up


I have a bunch of food pics collected on my phone that I need to share. So here we are. Peanut butter topped waffles with a drizzle of honey and fruit. A bowl of oats mixed with peanut butter and blueberries. Crockpot cherry oats with walnuts and fresh banana. Shrimp, cheesy orzo, spinach, and a … More Food

Reflection Time

First of all, HAPPY MOTHER’S DAY to my mama. She’s the best. On Friday, I realized it had been five years since I graduated college. This made me reflective and several pages in my journal is a testament to that. The truth is, the years don’t really matter, except that we can no longer count … More Reflection Time


TV: Cheers…am I missing home? Books: Emma by Jane Austen. I’m making my way through her works. I love making the Clueless comparisons. A re-watch is a must after! Music: old playlists entitled RUN CAITLIN- a weird assortment of pop music, Eminem, and musicals- and back to Hamilton Food: nothing all that different than usual Exercise: total body compound strength training, … More lately