Workout Shake-Up

These next three weeks of workouts include total body compound movements that have consistently left me sore. I took a week off when I went home for a few days and my body paid for the absence. Though it was a struggle some days to move, it was the good kind of pain — I realize I probably sound crazy.

For this cycle, I’m strength training three times a week with a few minutes on the bike, as well as running and (in theory) working through some yoga sequences three days a week. While my morning workouts continue to be consistent, I find it difficult to wake up with enough time to fit in my yoga and just end up running. Yay for cardio, but also, I could use the yoga. Awake and alert me understands this. Sleepy Caitlin does not.

I’ve returned to circuit training, performing three moves consecutively, four sets of twelve reps, four total circuits. In between sets, I rest for about 45 seconds and a minute between circuits. Such exercises include squats with lateral raises, curtsy lunge step-ups, skull crusher chest flies, jumping squat chest throws, and more. In total, these workouts take about 45-60 minutes. I’m quite proud of myself on this routine because I hit each muscle group multiple times a workout.

Maybe because I’m organized or perhaps because I’m enthusiastic about exercise planning, but I’ve already written out my next two three-week cycles of workouts, which I’ll be sure to share. Next week, I’ll share Day One of my strength training routine for the week. Consider this a teaser.

Get moving!

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