weekend warrior

Welcome back from the weekend…was it all you hoped it would be? Friday kicked things off with a movie night among friends. A group of us went to see Girls Trip, which was hilarious! I seriously haven’t laughed that hard in forever. On Saturday morning, I livened things up with a delicious batch of pancakes- which I … More weekend warrior

food in colors

All the pancakes! Yogurt with frozen grapes and walnuts. Standard breakfast around here. The beginnings of what would be a quesadilla fail- but still tasty.  Chicken stir fry with a teriyaki glaze. Homemade waffles. Warm bowl of oats. My first ramen- from a restaurant.

circuit training

Perform each move in each circuit in five sets of 10 reps, resting 30 seconds in-between each set and 60 seconds between circuits. I’ll often pair this workout with a quick round of cardio, either jump roping or HIIT spinning. It targets most major muscle groups and works up a sweat going between targeted exercises … More circuit training