I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! Or else, they aren’t working out at all.

There is no judgement in this post, I’m just pointing out what I’ve heard and trying to remedy that! Cardio is easy- hold the pitchforks- in the sense that you hop on the machine or head outside and you pretty much know what to do.

Strength training is intimidating. There is equipment involved, whether complicated looking machines, funny-looking dumbbells, heavy-looking barbells, or the even stranger kettlebell to name a few. Also, it can be difficult to know what to do and why.

If you are starting out with weight training, exercising, or coming back from an injury, I recommend checking out the weight machines offered at the gym (this is the only time I’d recommend the machines for the record).

Otherwise, if you’re interested in lifting, take the time to do some research, whether in online tutorials or trainers at your gym (we’re always happy to help!) to learn exercises and the proper technique, whether the workout involves equipment or body strength.

Below is an upper body workout that targets all the main muscle groups, including the biceps, triceps, shoulders, back, and chest. If you perform each move properly, the core will always be engaged.

Upper Body 1

Come back next week to check out the lower body workout!

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