going through the motions

I was feeling off this whole week, some days worse than others, as I battled a cold, but I still wanted to fit in a sweat session. Call me crazy, but I knew I’d feel better if I worked out, at least mentally.

I wanted it to be a low-key half hour maximum that worked out the whole body. The day before, I had just done cardio, so this workout was all strength. I completed each exercise in 3 sets of 12 reps, low/medium weight, resting 30 seconds between each set.

Sometimes, going through the motions is the best you can do.

Going Through the Motions

 

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