It’s Wednesday and I’ve got a new workout plan to share! I realized I wasn’t fitting in enough cardio during the week, other than my two long runs and short stints on the bike and I wanted to get back to it. Strength training provides the best benefits for your body, but the results of cardio cannot be denied.

Therefore, I spend 30 minutes of strength training, 10 minutes of core work, and 20 minutes of cardio Monday- Thursday. Friday is more of a total body workout, which includes compound exercises and Tabata intervals of jump rope, the rower, battle ropes, and plyometrics (hello, burpees). I fit in a longer run on Saturday or Sunday and rest the other weekend day.

Take a look at the breakdown:

Routine2

Give it a try!

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