Food for Friday

It’s Friday and it’s time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend!

Breakfast

I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is Greek yogurt and though my mom didn’t love the texture, I thought they were tasty. I dipped the first one in some peanut butter.

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Because the way I assembled them were too thin to cut, I dipped them into two over-easy eggs.

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I need simple and satisfying breakfasts at work, so I’ve been on a huge peanut butter stuffed pita kick as of late. With banana or other fruits is particularly delicious.

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Sometimes a girl just wants some eggs and toast.

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Lunch

I started off the week with a huge salad full of fresh veggies, grilled chicken, and some nuts for crunch.

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One day I stuck with leftovers for lunch, but the next day, I made this tuna salad with greek yogurt and mustard. Red bell peppers, carrots, and celery rounded out the dish.

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Since I work late Thursdays, I made a significant lunch of whole wheat pasta, grilled shrimp, and veggies.
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Dinner

The first dinner of the week was this blackened salmon dish with spinach rice, roasted bell peppers, and broccoli.

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Blackened scallops on a bed of spinach, peppers, carrots, and nuts.

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Chicken cacciatore with whole wheat pasta, bell peppers, and asparagus.

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A beautiful salad with veggies and grilled chicken.

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Have a spectacular weekend!


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