Still riding high on that nice weather, even though the weather app on my phone is threatening snow! I fit in a bike ride on Wednesday afternoon and felt warm in only a sweatshirt! I’m still getting back into riding an actual bike, much of my experience in recent years has been spinning. Cycling outside … More And Then There’s Snow.
Sorry this is coming to you late today! Yesterday, my sister and her husband came over for dinner and between socializing and preparing for my early morning, I ran out of writing time. Better late than never! The weather was SPECTACULAR around here yesterday and today. I know it’s problematic BIG TIME in the long … More better late than never…
Yesterday was my rest day, so I enjoyed a walk around the neighborhood, as well as some running around with Simba. He has this one mouse toy that he loves, but keeps losing so it’s a constant struggle to stay on top of it. Right now, it’s hiding in my pocket until I can supervise … More snacks for days
Sometimes I work in the mornings, sometimes I work at night. Depending on the time, I either need to prepare breakfast or dinner ahead of time so I stay organized and healthy! I went over a few breakfast options last week, and there are more to come, but today, I’m focusing on the dinner thing. … More food to go
Here’s that lower body workout I promised two weeks ago! I focused on the major muscle groups of the lower body. First set includes work on the quads, one exercise with heavy weight, the second with body weight in an explosive movement. Remember to sit back on those heels! The second set focuses on the … More lower body workout
I’ll be honest, this isn’t the most original recipe I’ve ever created, but it’s healthy and easy and tasty. What more could you want? I started by seasoning the chicken with cumin and chili powder, then put brown rice on to boil. Once the chicken was cooked, I tossed on some spinach, red pepper, black … More Fajita bowl
I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! Or … More