food to go

Sometimes I work in the mornings, sometimes I work at night. Depending on the time, I either need to prepare breakfast or dinner ahead of time so I stay organized and healthy! I went over a few breakfast options last week, and there are more to come, but today, I’m focusing on the dinner thing. … More food to go

lower body workout

Here’s that lower body workout I promised two weeks ago! I focused on the major muscle groups of the lower body. First set includes work on the quads, one exercise with heavy weight, the second with body weight in an explosive movement. Remember to sit back on those heels! The second set focuses on the … More lower body workout

Fajita bowl

I’ll be honest, this isn’t the most original recipe I’ve ever created, but it’s healthy and easy and tasty. What more could you want? I started by seasoning the chicken with cumin and chili powder, then put brown rice on to boil. Once the chicken was cooked, I tossed on some spinach, red pepper, black … More Fajita bowl

I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! Or … More