About two weeks ago, my friend Christine texted me a question that arose from my blog. Due to unfortunate circumstances, it took me this long to answer (though I did answer her in person right away, for the record). She was curious as to what I do with eating before a workout. It all depends on … More Sometimes, The Body Knows More Than The Mind
While I was all high and mighty about what a great, healthy week of eating I was about to have last week, a stomach bug was brewing. Pretty much from Tuesday afternoon to Friday, I didn’t eat much. When I did, I still tried to snap some pictures, so let’s see what it looks like. … More The Stomach Is a Mysterious Thing
While all the resolutioners crowded the gym, I stayed at home and rode the stationary bike for 45 minutes. I actually had plans to go to the gym, but I wasn’t feeling great and was pretty tired from not a great night of sleep. It was still a good workout and I finished with my … More From Strong Workouts to Sick in Bed
How convenient that the first day of the New Year would fall on Thoughtful Thursday! I have a lot to be thankful for in December as well as in 2014. The year, as they always seem to do, passed by in a frenzied blur of emotion and momentous events, big and small. In December specifically, … More What Does A New Year Really Mean?
Workouts this week started with a Christmas Eve morning meeting with my brother and sister. I think I had mentioned that I went with them in last week’s edition, but to be honest, I wrote it beforehand, and then things didn’t work out (haha, pun), the way I intended. Actually, we should go back to … More Running Into 2015 Full Force
This was not my healthiest week of eating, but I can’t say I didn’t enjoy my meals. I’m very much looking forward to Thanksgiving and will be extra cautious this week on the other days. Back to recap this past week, I started off with some tasty and delectable French toast. For whatever reason, the … More A Week Of Yummy
It took a few days, but it appears that I have caught up on my sleep. I felt fine throughout the day, except for my workouts where I felt weaker and drowsy. Part of this lack of motivation might stem from needing to freshen up my workouts, which is on the agenda for this weekend. … More For Exercise, Attitude Is Key