Hello, party animals! We’re onto the second half of the week and I’m already excited for the weekend because I have some fun times planned with friends. Unfortunately, we’re not quite into the fall weather yet, but I suppose anytime it’s not snowing is a win. I hope you can all strive to be as … More life with a cat (and work and stuff)
It’s Wednesday and I’ve got a new workout plan to share! I realized I wasn’t fitting in enough cardio during the week, other than my two long runs and short stints on the bike and I wanted to get back to it. Strength training provides the best benefits for your body, but the results of … More
Sixteen years has felt like a lifetime and no time at all. Today, of course, marks the sixteenth anniversary of 9/11. It is a tragedy beyond scope of understanding and my thoughts remain with the victims and their families. This time of year also marks the sixteenth anniversary of two important losses in my life, … More weekend things
When you wake up to work at 5am (not every day, luckily), it’s pertinent to be organized. I’m a girl who has to eat almost right away in the morning and I try never to miss breakfast because it’s my favorite meal of the day, but also, it’s good for you. There are few things … More meal prep for early mornings
For workout Wednesday, we have a barbell circuit. Perform each exercise in five sets of five reps and go heavy, so long as you keep your form. Go forth, and be sweaty.
It’s true, I have the cutest cat in the world. The weekend, as it always does, kicked off on Friday afternoon when I left work around 2. I fit in a total body workout that ended with a few miles on the spin bike. That night, my friend Stephanie came over to watch the Red … More post-long weekend check in
Remember the food pyramid? It always excited me that carbs were on the bottom and therefore the biggest part of a plate. What they didn’t tell you, is a lot of carbs can be found in fruits and veggies that you should be opting for more per serving than the carbs we know and love. … More what goes into a plate