It’s Wednesday and I’ve got a new workout plan to share! I realized I wasn’t fitting in enough cardio during the week, other than my two long runs and short stints on the bike and I wanted to get back to it. Strength training provides the best benefits for your body, but the results of … More

weekend things

Sixteen years has felt like a lifetime and no time at all. Today, of course, marks the sixteenth anniversary of 9/11. It is a tragedy beyond scope of understanding and my thoughts remain with the victims and their families. This time of year also marks the sixteenth anniversary of two important losses in my life, … More weekend things