I’ll often hear many people, usually women, complain about their upper body strength. Most likely, this is because women (and I know I’m generalizing here) tend to stick to cardio like running, biking, or ellipticalling, which is great for their health, hearts, and legs, but they’re completely ignoring an important part of their body! Or … More

work it on out

After my long weekend away, last weekend, I was ready to hit the gym…kind of. It was a vacation of indulgence between the vineyards, Ghirardelli, and In-n-Out, which is all well and good (except for my stomach) and we did our fair share of walking, but I was ready to return to normal. When I … More work it on out

circuit training

Perform each move in each circuit in five sets of 10 reps, resting 30 seconds in-between each set and 60 seconds between circuits. I’ll often pair this workout with a quick round of cardio, either jump roping or HIIT spinning. It targets most major muscle groups and works up a sweat going between targeted exercises … More circuit training

workout wednesday

I switch between full-body and split routines every few weeks/months to keep from plateauing and right now, I’m in the thick of full-body madness. If you’ll remember, my latest workout was inspired by Gal Gadot’s training for Wonder Woman and it has been kicking my butt in the best way. On Mondays, I start with 30 minutes … More workout wednesday