Workouts of Late

This week, I am down 1.8 pounds. I’ve collected quite a few sweaty selfies of late thanks to my fitness Instagram- Stronger with Caitlin. Here’s a few of them, along with what I’ve been doing for my workouts lately. Lots of running. Summer into fall is my absolute favorite time to run and I always … More Workouts of Late

Arms for Days

Happy August! I’m happy to say I wrote a blog post for every week day throughout the month of July. I’m back and trying to be as consistent as possible. And now… Have 20 minutes and a pair of dumbbells? You can crush this arm workout. Many clients come in complaining about their arms, particularly … More Arms for Days

Compound Exercises- Efficient & Effective

We’re back with another edition of Workout Wednesday! Today, I want to discuss compound movements and the benefits of lifting heavy weights. Compound movements work two or more major muscle groups at the same time, essentially meaning, getting more for your buck. Everyone wants their workout to be efficient and effective, so selecting moves to … More Compound Exercises- Efficient & Effective

Total Body Crush

Workout Wednesday…on Thursday! Because of vacation- woohoo!- I only had two workouts in the gym for this week. I did a lot of running and walking around the beach and jump roping in the backyard with my quick body strength total body workout. Here are some shots. Day One Single-Arm Presses. Single-Leg Deadlifts. (Maybe I … More Total Body Crush

Arm Day

I kicked off a new workout routine and it’s been killer. While I love a good total body workout, there’s something to be said about the effectiveness of the split routine. For this training schedule, I opted to break things up as follows: Day One: Biceps, Triceps, Shoulders Day Two: Quads and Glutes Day Three: … More Arm Day