Food Friday Round-up

It’s Friday (the 13th!) and I’m back with a round-up of food from the week! As I mentioned earlier, I’m back on Weight Watchers, but I’m determined not to fill my days with bland, boring foods. Here’s a look at what I’ve been eating- and enjoying- this week! *This does not include snacks throughout the … More Food Friday Round-up

Compound Exercises- Efficient & Effective

We’re back with another edition of Workout Wednesday! Today, I want to discuss compound movements and the benefits of lifting heavy weights. Compound movements work two or more major muscle groups at the same time, essentially meaning, getting more for your buck. Everyone wants their workout to be efficient and effective, so selecting moves to … More Compound Exercises- Efficient & Effective