Workouts of Late

This week, I am down 1.8 pounds. I’ve collected quite a few sweaty selfies of late thanks to my fitness Instagram- Stronger with Caitlin. Here’s a few of them, along with what I’ve been doing for my workouts lately. Lots of running. Summer into fall is my absolute favorite time to run and I always … More Workouts of Late

Arms for Days

Happy August! I’m happy to say I wrote a blog post for every week day throughout the month of July. I’m back and trying to be as consistent as possible. And now… Have 20 minutes and a pair of dumbbells? You can crush this arm workout. Many clients come in complaining about their arms, particularly … More Arms for Days