While all the resolutioners crowded the gym, I stayed at home and rode the stationary bike for 45 minutes. I actually had plans to go to the gym, but I wasn’t feeling great and was pretty tired from not a great night of sleep. It was still a good workout and I finished with my … More From Strong Workouts to Sick in Bed
Workouts this week started with a Christmas Eve morning meeting with my brother and sister. I think I had mentioned that I went with them in last week’s edition, but to be honest, I wrote it beforehand, and then things didn’t work out (haha, pun), the way I intended. Actually, we should go back to … More Running Into 2015 Full Force
It took a few days, but it appears that I have caught up on my sleep. I felt fine throughout the day, except for my workouts where I felt weaker and drowsy. Part of this lack of motivation might stem from needing to freshen up my workouts, which is on the agenda for this weekend. … More For Exercise, Attitude Is Key
In case you weren’t certain of the power of a restful night sleep, I am here to prove it to you. Last night, we were celebrating my sister’s birthday- I was Elsa, my sister and her roommates were Sesame Street characters! Fun times means staying up late and staying over somewhere means sleeping on the … More Won’t Sleep Til I’m Dead= Not Good!
This week, I jazzed up my workout routine a bit, had it all written out and organized, then left it at home to go to the gym. Oops! No fear! For that day, I could remember a lot of what I had planned to do, but I am also an excellent improvisor and played around … More Working Out Can Be Fun To Do
It’s hard to come up with new posts on exercise because I do a lot of the same things over again. We’ve heard a lot about my running successes and woes, which I was discussing with my mom earlier. Both her and my dad have taken up running and they have noticed how one day … More Working Out Is Hard To Do- Except When It’s Not
Writing this out, I understand that these workouts might seem intense. Keep in mind, I dedicate/have a lot of time in order to workout and I always listen to my body’s signals. This month’s workouts are great because they can be broken up into segments that people can pick and choose to their liking. I … More I Like To Move, Move- Updated Workouts!