Happy birthday to the crown jewel of humans. Advertisements
As far as New Year’s resolutions go, I continually strive to be kinder, eat healthier, and write more consistently. A new year always provides a fresh start, which is nice, but I try to stay away from naming the above three topics as the thing I’m going to focus on. Instead, I have a somewhat … More push-up to the new year
2017 was filled with lots of ups and downs, as all years are. I’m thankful for everything that’s happened and I’m looking forward to 2018. I hope your new year is filled with love, happiness, and health.
I kicked off a new workout routine and it’s been killer. While I love a good total body workout, there’s something to be said about the effectiveness of the split routine. For this training schedule, I opted to break things up as follows: Day One: Biceps, Triceps, Shoulders Day Two: Quads and Glutes Day Three: … More Arm Day
Ever since returning to personal training, I have an odd schedule. Not only do I work mornings and nights, but the second half of the week is a lot busier than the first half. On Monday, I headed to the gym to crush my workout before seeing a client. It was arms day and I … More the breakfast sandwich
A real daredevil I am… My weekend started early Friday afternoon when I got off work and finished up a killer workout. I ate lunch and cuddled up on the couch watching old episodes of Will and Grace with this guy. That night, I went out to dinner with some work friends before heading to bed and … More I’m Allergic to Apples But I Still Eat Them
My love for breakfast knows no bounds. Cheesy eggs, toast, and bacon. Breakfast sandwich with scrambled eggs, pepper jack cheese, and pepperoni- a little unusual but it hit the spot. Served with blueberries which had already been devoured. Pancakes on a wannabe rainy morning! Oatmeal eaten seemingly in the middle of the night (around 5:30am). … More