Happy New Year!

2017 was filled with lots of ups and downs, as all years are. I’m thankful for everything that’s happened and I’m looking forward to 2018. I hope your new year is filled with love, happiness, and health. Advertisements

Arm Day

I kicked off a new workout routine and it’s been killer. While I love a good total body workout, there’s something to be said about the effectiveness of the split routine. For this training schedule, I opted to break things up as follows: Day One: Biceps, Triceps, Shoulders Day Two: Quads and Glutes Day Three: … More Arm Day

My love for breakfast knows no bounds. Cheesy eggs, toast, and bacon. Breakfast sandwich with scrambled eggs, pepper jack cheese, and pepperoni- a little unusual but it hit the spot. Served with blueberries which had already been devoured. Pancakes on a wannabe rainy morning! Oatmeal eaten seemingly in the middle of the night (around 5:30am). … More

It’s Wednesday and I’ve got a new workout plan to share! I realized I wasn’t fitting in enough cardio during the week, other than my two long runs and short stints on the bike and I wanted to get back to it. Strength training provides the best benefits for your body, but the results of … More